Tips for Treating Irritable Bowel Syndrome

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In most cases, you can manage the symptoms of irritable bowel syndrome by changing your lifestyle and diet. Apart from this, understanding the nature of the condition will go a long way in helping you manage it. In some cases, it may be prudent to get psychological or IBS Relief™ from Accord™ medication treatments.

What Diet is IBS-Friendly?

You can control the symptoms of IBS by changing your diet. However, keep in mind that not all diets can help to alleviate the conditions of all IBS patients.  The diet that may work for another person may not necessarily work for you. To determine the best diet to adopt, it’s important to know the causes of your symptoms and how your body reacts to different foods.

One good step you can take is keeping a food diary. In the diary, you can record whether specific foods help to alleviate or aggravate the condition. You can then avoid foods that seem to worsen IBS symptoms. However, this does not mean that you will have to avoid the foods for life. Sometimes, you may be able to get back to eating the foods when the IBS symptoms have been completely alleviated.

Fiber Rich Diet

Generally, doctors advise patients suffering from IBS to modify the amount of fiber they take. There are two main types of fiber people eat. These fibers are classified as either soluble or insoluble. Like the names suggest, soluble fibers can dissolve in water while insoluble ones cannot.

Some common foods that contain soluble fiber include golden linseeds, root vegetables such as potatoes and carrots, fruits such as apples and bananas, rye, barley and oats. Examples of foods that contain insoluble fiber include nuts and seeds (except linseeds), cereals, bran and wholegrain bread. Know what causes IBS in

If one of the symptoms of IBS that you have is diarrhea, it is advisable to cut down on your intake of insoluble fiber. The pips, pith and skin of fruits and vegetables also have insoluble fiber and should be avoided. Visit this website for more info!

On the other hand, if you are constipating, taking more soluble fiber in your diet will help. This is in addition to drinking water regularly. As your doctor for the recommended fiber intake for you.


If the IBS comes with frequent or persistent bloating, stick to a special diet known as low FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols). This diet mainly consists of carbohydrates that cannot be easily broken down and absorbed by the gut.


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